The less work your fingers do to press the keys the faster you will be able to move them. Most keyboards require only a light touch to register a key stroke, so there is no need to mash the keys down. You should type with the minimum force necessary. You will type faster and put less strain on your body. Typing involves muscles not only in your fingers, but in your hands, arms, back, shoulders, neck and head.
Based out of New Zealand, Code Avengers provides fun and interactive programming lessons for kids 5 to 14; for schoolteachers wanting to teach coding; for people going into coding professionally; and for creators ages 15 and up. Also offered are one- to three-day "code camps" for students up to 17. These day camps are located in multiple states -- and foreign countries.